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About Us

BREATHWORK

Meditation Therapy

BODYWORK

Movement Therapy

ENERGYWORK

Music / Sound Therapy

Meditation

AWAKEN

In  Awareness

ALIGN

In Wholeness

ASCEND

In Consciousness

About Us

MEDITATION IS FOR EVERYONE

Meditation is an an ancient tradition that is practiced in cultures worldwide to create a sense of balance and inner harmony. Although the practice has connections to various religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. During modern times, there's a greater need to reduce stress in the mist of our busy schedules and demanding lives. Furthermore, there is a therapeutic healing power when the practice meets your needs and compliments your personality, especially, within a group and/or guided meditation session.

HOW MEDITATION CAN HELP YOU

There is evidence supporting the numerous benefits of meditation in areas of lowering blood pressure, reducing anxiety, decreasing pain, easing symptoms of depression, improving sleep, helping manage PTSD, and much more. 

SEE THE DIFFERENCE

Whether you're looking to reduce stress or connect with spiritual enlightenment, find stillness, or flow through movement, there's a meditation practice for you to discover here at ANU. Don't be afraid to step out of your comfort zone and try different methods of meditations. 

Queen Au’Jua Anu Metaphysician | Ordained Metaphysical Minister Entrepreneur

Queen-Mother Rev AuJua Anu is an Ordained Minister / Metaphysical Practitioner who has been serving within the community for over 30 years. She specializes in a Holistic Approach to Health & Wellness by eliminating blockages caused by dis-ease and discomfort balancing Soul, Spirit, Body thru Meditative Healing Arts Modalities.

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Evening Meditation

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Evening Meditation

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Tuesday

Rising Meditation

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Rising Meditation

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Tuesday

Evening Meditation

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Tuesday

Evening Meditation

 

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